How Does Sleep Play a Part in Maintaining Eye Health?

According to the CDC, one-third of individuals do not get enough sleep. Although the importance of sleep for our emotional, psychological, and general health is frequently emphasized, the advantages of sleeping for the eyes are sometimes disregarded. We are all aware of the effects of insufficient sleep on our mood, focus, and energy levels.

We are all aware of the bloodshot eyes, puffy lids, and under-eye bags that accompany sleep deprivation in terms of how our eyes look. While it should go without saying that lack of sleep can cause dark circles under the eyes, it can also be detrimental to the health of your eyes.


How Much Sleep Should You Get?

Finding the time to get the recommended amount of sleep could be challenging with a job, school, errands, and other commitments. The American Sleep Association recommends the following amounts of sleep per night:


  • Adults need seven to nine hours

  • Teenagers require eight to 10 hours

  • Nine to 12 hours for children aged six to 12

  • Ten to 13 hours, including naps, for babies aged three to five

  • Eleven to 14 hours, including naps for babies aged one to two

  • Twelve to 16 hours, including naps, for infants between four to 12 months

Of course, everyone occasionally skips a few hours of sleep, but aiming for the recommended amount will make you feel rested and more energized overall.


How Does Sleep Benefit Your Eyes?

Sleep is necessary for the whole body to rejuvenate and restore the optimal states of operation. When you lack enough sleep, your body will begin to malfunction because your organs are not well rested. The eyes are the same.

Without enough sleep for a long enough time, you will notice more severe symptoms than just bloodshot eyes are eye bags. It naturally follows that your eyes will be healthier and more moisturized the longer you sleep.

Here Are Some Side Effects of Lack of Sleep:



Eye Twitches

These do not affect your eyesight, but they may be uncomfortable and irritate you throughout the day. The spasms, also called myokymia, are brought on by insufficient eye rest. Exertion to maintain concentration throughout the day while your eye twitches can exacerbate the condition.


Dry Eye Syndrome

Blurred vision and light sensitivity are potential side effects of dry eye syndrome, which develops when your eyes are not sufficiently lubricated. The fluids you require for functioning eyes circulate and moisten your eyes while you sleep. Additionally, the fluid cleans your eyes, shielding them from infections and reviving them the following day.



Another issue that might result from not giving your eyes adequate rest is this one. It happens when an excessive pressure buildup harms your eye's optic nerve. Your peripheral vision is initially affected, and you could lose your eyesight if you do not get treatment.

However, some medications can slow its development. You strain your eyes if you do not get enough rest at night to rehydrate and recuperate from the day. Glaucoma may eventually develop because of the strain.

For more on how sleep plays a part in your eye health, visit Advanced Vision Institute in Las Vegas, Nevada. Call (702) 819-9800 to book an appointment today.

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